Programmes
Want to change your life? Join me and let’s make it happen.
Been There, Doing That …. No more weight loss advice from people who haven’t lost any weight. I know how it’s done. Enquire about teaming up with me today.
Claim your FREE consultation and free first training session today.
Your Personal Trainer on the North Shore
I am based on Auckland’s North Shore. As your personal trainer, I can come to you, you can come to me, or we can meet in the middle. I work all over Auckland’s North Shore: Northcote, Takapuna, Beach haven, Albany, Mairangi Bay, Birkenhead, Milord… Call or text 021 125 8219 or send me an email to find a time that suits you.
If you would prefer not to do face-to-face personalised training, I will work with you online and can still help you. I will design a personalised training plan, guide you through some tasty and satisfying nutrition and provide advice and support.
Individualised Fitness and Weight Loss Programmes
ELITE IN PERSON TRAINING
When you choose to team up with me, we work together to achieve your health goals. We can get together 1, 2 or 3 times a week. I will plan and prepare a unique health and fitness programme that fits and that motivates you to achieve your targets. You will have access to:
- Your weekly one-on-one training times.
- Weekly training programmes either in-person or at home programmes customised to you, your needs and goals.
- Coach Paula membership giving you access to exclusive content and to other like-minded people to help motivate and inspire you.
- Coach Paula app personalised for you, where you have instant access to your coaching tips, training programmes, and direct messaging to me.
- Train safely in an environment you are comfortable in, without expensive equipment or fancy clothes (unless you want to).
If you are ready to make changes in your life, I can help you. Contact me now and let’s talk.
BESPOKE ONLINE TRAINING
Bespoke online training works if you who want everything I can give, but you don’t live near me or would just prefer to work out on your own. Bespoke online training is a fitness and weight loss plan personalised for you and structured for where you are at. We spend time each week talking via skype to ensure that the plan you have is working for you and that you are progressing and getting the results you want. When you choose to team up with me, we work together to achieve your goals. You will have access to:
- Weekly training and weight loss programmes customised to you, your needs and goals.
- Weekly one-on-one Coaching Call.
- Coach Paula membership giving you access to exclusive content and to other like-minded people to help motivate and inspire you.
- Coach Paula app personalised for you, where you have instant access to your coaching tips, training programs, and direct messaging to me.
- Train safely in an environment you are comfortable in, without expensive equipment or fancy clothes (unless you want to).
If you are ready to make changes in your life, today is a great place to start. Contact me today and let’s talk. If you can get online, then I can help you get in shape.
COACHING CALL
I am available for private coaching calls to help you identify any sticking points you may have and help you get back on track.
To book a Coaching Call, phone 021 1258219.
Group Fitness and Weight Loss Programmes
SMALL GROUP TRAINING
Are you the type of person that needs to have people around to help motivate you to stay on track, but you’re unsure about going out and finding a group or even where to start looking? Great things are achieved when you team up with others and these Group Sessions are a springboard for great things to happen in your life.
Small Group Training, both online and in person are the opportunity for you to meet and be inspired by like-minded people in an environment where you are comfortable. When you join Small Group Training you will have access to:
- Being a part of a small group of people with similar goals. These groups are exclusive and have strictly limited numbers. Max of 10 per group.
- Coach Paula membership giving you access to exclusive content to help motivate and inspire you.
- Weekly training programmes you can customise to your needs, and I help you learn how to do that.
- Coach Paula app personalised for you, where you have instant access to your coaching tips, training programmes, and direct messaging to me. (for online Groups only.)
- Weekly live conference calls with me and your small group. Opportunity to ask questions, be motivated, inspired, inspire others and set your plan for the following week. (for online Groups only.)
- Train safely in an environment you are comfortable in, without expensive equipment or fancy clothes (unless you want to).
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The next Small Group Training is starting on: TBA
If you are would like to be a part of these life changing Groups, register your interest now.
LIVE ONLINE & IN-PERSON WORKSHOPS
Watch this space for up-coming workshops on topics that will motivate, inspire and help you achieve results.
Losing weight and keeping it off can be complicated and often it takes a multi disciplined approach. This is your opportunity to have access to all the tools you need to make your journey successful. These workshops are facilitated by me with special guests from Allied Health Professions, leaders in their field. Online or in person, you can participate by asking questions and getting involved in the conversation. It’s your opportunity to get your questions answered by the experts. If you have a specific topic you want to know more about, or an expert you want to hear more from, register your interest today. I always look forward to hearing from you.