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1. What are you looking for? Why have you clicked on my site today?(Required)

I want to lose weight

I want to get fit

I want to be healthy

I want to be able to move better

I want to feel strong

I want to work on my breathing

I am looking for balance in life

I need more energy

2. What challenges have you faced in the past or are facing right now that stop you from achieving these things.(Required)

I don’t know what to do

I need motivation & accountability

I’m looking for guidance

I’m busy but I’m ready to prioritise me now

Physical injury

Too heavy to exercise

I have health issues

3. How much exercise do you currently do?(Required)

Very little, new to exercise

Used to exercise when I was younger, but haven’t for years

I exercise regularly and am looking for guidance to reach my goal

I have worked with a Personal Trainer before

I exercise a little but not much

4. What do you enjoy doing or have enjoyed doing in the past?(Required)

Going to the gym and lifting weights

Cardio equipment

Water sports

Dancing

Other specific sport

What other specific sport/s do you enjoy?

5. How much time are you prepared to commit to reaching your goals.(Required)

1-3 x a week

3-5 x a week

Daily

I don’t know

6. Would you like a complimentary Consultation to discuss your goals, challenges and see if I’m the right person to help?(Required)

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by Woodswork Maintenance | Jan 12, 2026

Lose weight, gain health.Change your life. 1. What are you looking for? Why have you clicked on my site today?(Required) I want to lose weight I want to get fit I want to be healthy I want to be able to move better I want to feel strong I want to work on my breathing...

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